Hot flashes
Sudden heat, flushing, and night sweats that disrupt sleep.
Perimenopause & Menopause Clinic
Because "it's normal" isn't an answer.
Specialized care for perimenopause and menopause, grounded in science and tailored to you.
You deserve clear answers to navigate this transition with confidence.
Virtual consultations will be launching soon across Quebec. Join our launch list to be notified as soon as appointments become available.
Telehealth services available across Quebec.
You don't feel like yourself anymore?
When symptoms start affecting your everyday life
Hormonal changes can show up in many ways and often begin long before menopause. Understanding these symptoms is the first step toward finding effective solutions tailored to you.
Mood changes
Irritability, anxiety, or low mood without an obvious cause.
Sleep disturbances
Insomnia, frequent waking, or persistent fatigue despite rest.
Brain fog
Difficulty concentrating, forgetfulness, and reduced mental clarity.
Intimate health
Vaginal dryness, discomfort, pain during intimacy, decreased libido and urinary symptoms.
Body changes
Weight gain, muscle loss, and shifts in metabolism.
Solutions exist
Treatments tailored to your needs and goals
Every woman's experience of perimenopause and menopause is unique. We help you understand your options and choose the approaches best suited to your health, lifestyle, and priorities.
Hormone Replacement Therapy (HRT)
An effective treatment option for managing many symptoms of perimenopause and menopause, including hot flashes, night sweats, and sleep disturbances, when clinically appropriate.
Non-hormonal treatments
Effective options for managing symptoms when hormone therapy is not appropriate or does not align with your preferences. These approaches may help reduce hot flashes, improve sleep, and support emotional well-being.
Vaginal health
Targeted treatments to address vaginal dryness, discomfort, pain during intimacy, and certain urinary symptoms, helping improve comfort and quality of life.
Lifestyle support
Personalized guidance on nutrition, physical activity, sleep, and stress management to support your health throughout the menopause transition.
Our services
Expert care at every stage of your journey
Whether you're seeking answers to your symptoms, exploring treatment options, or looking for ongoing support, our telehealth services are designed to provide personalized, evidence-based care tailored to your needs.
60 minutes
Initial consultation
A comprehensive assessment of your symptoms, health history, and goals to better understand your needs and identify the most appropriate treatment options.
30 minutes
Follow-up consultation
Ongoing assessment of your symptoms, treatment response, and care plan to ensure your management remains aligned with your evolving needs and goals.
- 3 months: full symptom and side effect assessment
- 6-12 months: confirm stable benefit
- Annually: comprehensive review of ongoing needs and alternatives
45 minutes
Ongoing Care program
A longitudinal care program designed for women seeking enhanced access, regular monthly follow-up, and a personalized care plan that evolves throughout perimenopause and menopause.
Includes:
- Follow-up consultations
- Personalized care plan adjustments
- Support between regular follow-up appointments
- Exclusive educational resources
Initial Consultation Required
To ensure safe, personalized, and high-quality care, all new patients must complete an initial consultation before accessing follow-up appointments or certain additional services.
This first appointment allows us to review your health history, symptoms, concerns, and goals in order to develop a care plan tailored to your individual needs.
This step is essential to ensure the quality, safety, and continuity of your care.
The fees displayed at the time of booking apply to the selected service. Fees may be revised periodically.
You deserve care that evolves with you.
Perimenopause and menopause are transitions that unfold over many years. Our approach is designed to offer clear answers, tailored solutions, and ongoing support when you need it.
Frequently asked questions
Everything you need to know before booking an appointment
At what age can I book a consultation?
You don't need to wait until menopause to seek care. We support women aged 35 and older who want to better understand their symptoms, explore their treatment options, and receive personalized care at every stage of the menopause transition.
What symptoms may be related to perimenopause or menopause?
Many symptoms have been associated with the hormonal changes of perimenopause and menopause, including sleep disturbances, fatigue, brain fog, hot flashes, anxiety, and genitourinary symptoms. Every woman's experience is unique. While some women experience only a few symptoms, others may notice less commonly recognized symptoms such as heart palpitations, itchy ears, or Restless Legs Syndrome (RLS).
Is hormone therapy safe?
Hormone therapy is not a single treatment. Different hormone types, formulations, doses, and delivery methods are available. For many women, menopausal hormone therapy is a safe and effective option when prescribed based on their medical history, symptoms, and individual risk factors. A personalized assessment helps determine the approach that is best suited to your needs.
Are appointments offered in person or virtually?
Appointments are currently offered virtually, making specialized menopause care accessible wherever you are. We are also exploring the possibility of offering select in-person services in the future.
Do I need a medical referral?
No, you can book directly without a referral from your family doctor.
Are your services covered by private insurance?
Coverage varies depending on your private insurance plan. Following your appointment, we will provide the documentation required to submit a claim to your insurer. Because coverage and reimbursement policies vary between plans, we recommend confirming your eligibility with your insurer or employer before your appointment.
Resources
Clarity begins with knowledge
Explore our articles to better understand hormonal changes, treatment options, and evidence-based strategies that can help you navigate this transition with confidence.
Lifestyle
Why Am I Gaining Weight During Perimenopause?
Weight and body shape often shift in your forties. Here's what influences those changes and how to support your health during perimenopause.
Read more →Symptoms
Brain Fog During Perimenopause: What We Know
Forgetfulness, trouble concentrating, feeling less sharp: brain fog is common during perimenopause. Here's what the evidence tells us.
Read more →Symptoms
Beyond Hot Flashes: Lesser-Known Symptoms of Perimenopause
Hot flashes are only one part of perimenopause. Learn about other symptoms that are often overlooked or mistaken for unrelated conditions.
Read more →