Virtual consultations

Personalized care for perimenopause and menopause

A nursing consultation to get clarity on your situation, better understand possible changes, explore your options, and determine next steps based on your needs.

Initial consultation: 60 minutes
Format: Virtually, across Quebec

$250

A comprehensive assessment to better understand what you are experiencing and determine the next steps suited to your situation.

Assessment of symptoms and health history
Discussion of hormonal and non-hormonal options
Assessment of risks and precautions
Personalized care plan

Book a consultation What happens during a consultation?

A consultation to get clarity on your situation

Perimenopause and menopause can show up in different ways. The consultation takes time to review your situation, concerns, history, and priorities so the next steps are clearer.

Review your health profile
Review your concerns, the changes you have noticed, and the important elements of your health.
Understand your options
Discuss possible approaches based on your situation, preferences, and current scientific evidence.
Plan next steps
Establish your treatment plan, determine what comes next and, when relevant, any referral or follow-up that may be needed.

Book a consultation

Attentiveness. Clarity. Scientific rigour.

Care that accounts for your reality

Every path is different. Pause Claire’s approach is personalized and considers your needs, priorities, preferences, and health status.

“Women deserve to understand what is happening in their bodies, receive clear answers, and have access to care grounded in the best available scientific evidence.”

— Guerda Romain

Your consultation with

Guerda Romain

BScN, MSc

A registered nurse and the founder of Pause Claire, Guerda Romain supports women through perimenopause and menopause with an approach grounded in listening, personalized care, and current scientific evidence.